Flow Research Collective Protocol

Executive Flow Architecture

Decisive leadership planning, ultradian focus sprints, and systematic delegation tracking.

66-Day Habit Target

PPT Anchors

DecisiveCalmFocused

Habit Streak

0

Consecutive Days

Flow Average

88%

FRC Benchmark

Essential

0

Keep & Protect

Optimize

0

Delegation Queue

Resisted Tally

0

7-Day Impulses Kept

Today's Executive Flow Architecture

Lock in your single critical outcome, peak energy window, and high-impact activities.

Complete Previous Day Review

Peak Window:08:00-13:00

3 Things You Are Grateful For (Morning Gratitude)

Primary Daily Goal (The Single Most Important Outcome)

Peak Energy Period

Sprint Duration

Plan Date

Planned Activities (Morning & Afternoon Sprints)

Activity 1 is automatically aligned to your Peak Energy Window. Click Quick AAR or Start Sprint on any item.

0 minutes scheduled in high-impact flow cycles.

Long-Term Executive Projects

Click Quick AAR or Sprint on any project anytime

No projects added yet. Click "Add Project" above.

66-Day Habit Architecture

Memorised across sessions • Synced to Supabase

No habits added yet. Click "Add Habit" above.

Acquisition Clarity Timeline: Facts vs. Imagination (10 Key Questions)

Zero Speculation Protocol

Separate confirmed facts from imagination. Track the 10 questions you want answered with target milestone dates (End of Oct • 5 Nov • End of Nov • End of Dec).

#	Question / What I Want to Know	Confirmed Facts Only (No Assumptions)	Target Date	Clarity Status
1
2
3
4
5
6
7
8
9
10